职场健康职场抗疲劳方法全攻略（Workplace health workplace fatigue method Raiders）.docVIP

职场健康职场抗疲劳方法全攻略（Workplace health workplace fatigue method Raiders） Diet? ??? great diet to influence our life, such as eating too much food will make people forgetful, and pasta and Chinese food, will keep eating in an hour after feel tired and sleepy. To avoid these problems, you can refer to the following nutritional recommendations: What? Even if youre not hungry, eat breakfast Studies have shown that people who eat breakfast are better off mentally and physically than those who dont eat breakfast. Research from the University of Cardiff in England has shown that breakfast helps people maintain a lower level of stress. What do you have to eat every 2-3 hours? A daily snack can avoid tiredness caused by low blood sugar levels. Its important to note that adding meals doesnt keep you from eating too much because too much digestive burden can make you feel sleepy. Fish, nuts, yogurt, cereals are a good choice, they contain protein and carbohydrates will make your blood sugar rise, which makes you feel excited, and can reduce the craving for sweets. Eat more fiber? Food fiber can slow down the bodys absorption of sugar so that blood sugar can rise slowly and steadily. Generally speaking, adults need between 25 and 30 grams of fiber a day, whole wheat, black beans and apples contain a lot of dietary fiber, so they can be considered as a dietary supplement. Use fatty acids to speed up brain movement ??? fatty acid rich deep-sea fish, walnuts, canola oil can improve the health of the brain cells, and help you stay awake. What? Adequate intake of water? The importance of water to the body is self-evident. If the body lacks water, the blood will begin to thicken and cant transport nutrients to organs, and people will feel tired. Therefore, people should take at least 250ml of water every two hours to avoid symptoms of dehydration. If you dont like water, some high water content fruits are also good choices, such as watermelons, oranges and so on. Avoid getting too much caff