职场减压自言自管理语可镇定情绪（Workplace decompression himself management language can calm the mood）.docVIP

职场减压自言自管理语可镇定情绪（Workplace decompression himself management language can calm the mood） The rapid pace of work, the invisible pressure of life, like two mountains, can cause people to gasp for breath, and many people fall into a state of anxiety and sub-health. In fact, several small movements do in life can reach the purpose of decompression relax, recover from fatigue. ?? Talking to himself?. Listen to your voice, and it will calm you down quickly, so that you can quickly get out of the haze and confusion of your mind, which is similar to the psychological empty chair effect. You can also speak loudly, which can help you adjust your disturbed thoughts, especially when you are tense and tired. ?? Open your mouth and sing. An American study shows that singing is not only healthy, but also anti - tired. Because singing itself is a very good exercise, you can make the vocal cords, nasal cavity and chest muscle exercise, strengthen the strength of the thoracic muscles, significantly enhance lung capacity, and help the brain logic and image thinking. Oh, the drum of heaven. ??? take seat, the two palms rub, with palm palm cover tight two ears, fingers close together and affixed to the back of the head on both sides of the index finger, middle finger in the stack, then the index finger to decline in the shells hit the pillow, to make the sound of the drum Ming, a total of 20 bombs hit 40 times, every morning and evening. This method can stimulate the brain, hearing aids, tinnitus, dizziness, insomnia, headache, neurasthenia and other diseases have a good therapeutic effect. ??? smelling oil. This method is now popular in Europe and japan. Essential oils penetrate the olfactory nerve, stimulating or calming nerve cells in the limbic system of the human brain, and are effective in relieving nervous tension and relieving psychological stress. In addition, some foods can also be used for moderate decompression purposes. They are represented by bananas and lemons. Bananas help