有氧运动术语.docx

健美操专业术语??1、方向术语前????Front???????????????????????右后????right??diagonal??back后????Back????????????????????????左前????left??diagonal??front右????Right side??????????????????左后????left??diagonal??back左????Left side???????????????????顺时针??Clockwise右前??right diagonal front????????逆时针??Anticlockwise2、移动术语??????移动??Travel??????????????????????向前??Forward??????向后??Backward????????????????????向侧??Lateral??????原地??On the spot?????????????????转体??Turn??????绕圆??Circle3、基本步伐名称术语??????踏步????March?????????????????????走步????????????Walk??????????一字步??Easy Walk?????????????????V字步??????????V step????????漫步????Mambo?????????????????????并步????????????Step touch?交叉步??Grapevine?????????????????点地（后跟点地）Tap, Touch, (Heel)??????后屈腿??Leg curl??????????????????吸腿????????????Knee lift (up)摆腿????Leg lift??????????????????踢腿????????????Kick???????????跑??????Jog???????????????????????双脚跳??????????Jump??????开合跳????Jump jack???????????????单腿跳????????Hop?????????弹踢腿跳??Flick???????????????????半蹲??????????Squat???????????弓步??????LungeGroup A-push ups, free falls, leg circles and cutsA组俯卧撑，自由倒地，旋腿与分切Based name 根命名Push up 俯卧撑 Wenson push up 文森俯卧撑Planche push up 水平俯卧撑 Plio push up 俯卧撑腾起Free fall 自由倒地 Reverse twist 反身转体Tamaro (from sagittal scale to PU) 塔玛诺（燕式平衡成俯撑）Gainer 给纳（前摆转体） Leg circle 旋腿Cut 分切 Helicopter 直升飞机Elements 动作l arm push up 单臂俯卧撑l arm l leg push up 单臂单腿俯卧撑l arm lateral push up 单臂侧倒俯卧撑l arm Hinge push up 单臂后倒俯卧撑Wenson 文森Double Wenson push up 双文森俯卧撑Free support Wenson push up 控腿文森俯卧撑Hinge push up in free support Wenson 控腿文森后倒俯卧撑Lifted Wenson push up 后举腿文森俯卧撑Lifted Wenson Hinge push up 后举腿文森俯卧撑夹肘后倒俯卧撑Lifted Wenson Lateral push up 后举腿文森侧倒俯卧撑1Arm 1Leg push up lnWenson 单臂单腿文森俯卧撑Straddle planche push up 分腿水平俯卧撑Straddle planche lifted Wenson push up 分腿水平文森俯卧撑From V-support 2/1Twist to push up 高直角支撑转体180度成俯撑Explosive A-frame 提臀腾起Push up full 1/1 Twist airborne to push up 俯卧撑腾空转体360度成俯卧撑Free fall 自由倒地Free fall full twist airborne 自由倒地转体360Free fall 1/2 Twist airborne 腾空转体180度成俯卧撑Free fall 1/1 Twist ai