喝水清肠法(清除体内宿便,打造完美肌肤)1天体重减5斤（Water law (to remove the body of Qingchang stool, build perfect skin) 1 day weight reduction of 5 pounds）.docVIP

喝水清肠法(清除体内宿便,打造完美肌肤)1天体重减5斤（Water law (to remove the body of Qingchang stool, build perfect skin) 1 day weight reduction of 5 pounds） Figures show that the defecation rate of modern people, especially the urban population, dropped by about 20% compared with that of 20 years ago. Our intestines are subjected to a hitherto unknown stool brought pressure. This experiment found that remove stool weight loss after 1-15 kg from the intestinal tract. It seems that bowel action, urgent. Fact 1: the digestion rate of modern people is very slow! People eat the food through the digestive tract to excretion takes about 8~12 hours, but the discovery channel reported, compared with the previous one, modern peoples digestion rate of only 1/10, past human 8~12 hours will be able to digest food, in the modern people lack cellulose and eat fruits and vegetables under the condition, even need 80~120 hours. You are in the toilet, the things turned out to be 3 days to eat, see the body of waste there will be a long time for a long time, stool storage, will cause a lot of harm to the human body toxin. Truth two: every day is not enough, Dont think you every day well, the body does not have the stool! This is absolutely the wrong idea, according to medical reports, regardless of weight, in each stool, these are sitting in your soundless and stirless intestines. Normal human body 3~6 kg stool stool, obesity, constipation in vivo is 7~11 kg. Please think of your female friends, 45kg graceful figure, there are 6kg stool for your weight, this is how terrible things. Stool produced three major problems: 1. stool will hinder the absorption of nutrients, but also compression vitality and elasticity of intestinal villi. If the stool bowel is not beautiful, even to eat healthy, nutritious food or basic package, nutrients or cannot really be absorbed into the stool, members often discharge or constipation, the body even not to absorb nutrients and health food 1/5. Your monthly consumption of health