8种体质8种养生之道（The 8 constitution 8 a way of keeping good health）.docVIP

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2017-09-08 发布于河南
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8种体质8种养生之道（The 8 constitution 8 a way of keeping good health）.doc

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8种体质8种养生之道（The 8 constitution 8 a way of keeping good health）

8种体质8种养生之道（The 8 constitution 8 a way of keeping good health） The 8 constitution 8 a way of keeping good health I. deficiency of blood If you stand in when it is easy to squat dizzy, so please note that you are likely to be the so-called blood deficiency constitution of traditional Chinese medicine. There are some very easily take blood quality performance, such as thin body, pale or sallow complexion, and lack luster, lips and nail color pale, hands and feet numbness, easily flustered, insomnia, constipation, dry eyes...... For women, menstrual color is light, a small amount, but also one of the characteristics of blood deficiency. As the name suggests, blood quality is the quality and quantity of human blood deficiency, so the blood quality but also easy to dizziness, other than the constitution of the people are more likely to suffer from anemia and hemorrhagic diseases, gastrointestinal diseases such as habitual constipation. Women are prone to infertility, dysfunctional uterine bleeding, and so on. Sibu: since the blood shortage, to eat the blood and the blood circulation of food. Spinach, liver, dangshen, astragalus, mutton, longan, red dates, rice, sesame seeds are good choices. Recommend a diet recipe: Angelica mutton Angelica 25 grams, Astragalus 25 grams, Codonopsis 25 grams, 500 grams of lamb, onions, ginger, cooking wine, monosodium glutamate each amount. Wash the lamb, cut into the pot, angelica, astragalus, Codonopsis, loaded into gauze bag, tie a good mouth At the same time, with onions, ginger, cooking wine, salt into the pot, add appropriate amount of water; the first placed each on a pot to boil, then simmer stew of rotten meat is. Tea repair: Angelica tea: take Chuanxiong 2 grams, angelica 5 grams, into the cup, after boiling water can be drunk. Main and collateral channels： Select the spleen meridian, acupoints of Ren, blood. There are 21 points in the spleen meridian of the foot, located in the medial and lateral sides of the lower limb. The tot