孩子长高的四大基本要素（The four basic elements of a childs height）.docVIP

孩子长高的四大基本要素（The four basic elements of a childs height） The four basic elements of a childs height Men are eager to have a good head of eight meters, and women want to be tall and slim. This is not by subjective efforts to achieve, it must start from the infant, must be in the period of growth and development through the provision of adequate and reasonable nutrition, improve sleep quality, strengthening the movement way, to create favorable conditions for the children grow taller, leave a short regret not for children. What can I do to make my child grow taller? First, not picky eaters Human growth process has two peaks: one is infancy, and the other is adolescence, this period to promote high nutrition is the foundation. Give the child to eat more foods rich in various nutrients, such as soy products, eggs, fish, milk, lean meat and other animal foods rich in vitamin C and calcium A and inorganic salts such as vegetable and fruit, especially calcium, adding calcium and fish liver oil to preschool and school-age children, this is very good for a long tall. Two, to ensure adequate sleep Fitness experts often say, children sleep well and grow tall.. Scientists have discovered that the peak of growth hormone secretion occurs when the child is asleep - after ten p.m., and lasts longer. I hope the child will grow up and must go to bed before ten in the evening. Adequate sleep is an important way to promote your babys height. Three, which is conducive to a long campaign Childrens activities should be easy, lively, free and open, such as swimming, dancing, badminton, table tennis, horizontal bar, etc.. The weight or shrinkage of motion compression, such as lifting, lifting dumbbells, chest, wrestling, long distance running, the height growth is negative. Four. Keep a happy mood An important growth hormone that affects the growth of children; secretes higher levels during sleep and exercise; produces less when depressed. If your child is constantly in the environment of be