常见减肥误区和减肥知识（Common weight loss misunderstanding and weight loss knowledge）.docVIP

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常见减肥误区和减肥知识（Common weight loss misunderstanding and weight loss knowledge）.doc

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常见减肥误区和减肥知识（Common weight loss misunderstanding and weight loss knowledge）

常见减肥误区和减肥知识（Common weight loss misunderstanding and weight loss knowledge） First of all, lets see what obesity is. Most people will judge whether they are obese by weight, which is actually not accurate. In real life, we can see two weight almost varies greatly but the appearance of FeiShou people. Therefore, to determine whether or not obese, the standard should be the body fat rate, body fat as a percentage of total weight. The two part of the body fat is subcutaneous fat and visceral fat. The former affects the appearance, the latter surrounding the liver and other organs, is the most dangerous fat. Too much visceral fat can greatly increase your risk of cardiovascular disease. Fat is necessary for the human body, too much or too little will affect health. For men, about 3-4% of body fat is a necessary fat, and for women, 10-12% fat is essential fat, and below this standard, it can affect your health. And male body fat is higher than 25%, female is higher than 35%, belong to fat, not only ugly, but also affect health. So, how do you judge your body fat rate? One of the easiest methods is visual measurement. See the following table (reprint). Comparison of data between men and women: Body fat rate and figure characteristics in men 4%~6% hips appear in stripes (the ideal condition for bodybuilders). 7%~9% dorsal muscles revealed, abdominal muscle, abdominal oblique muscle division is more obvious (Aerobics athletes). 10%~12% treats all parts of the body fat does not relax, abdominal muscle block obvious. 13%~15% wants all parts of the body fat does not relax, abdominal muscles began to show, the block is not obvious. 16%~18% all parts of the body fat on the waist and abdomen more relaxed, abdominal muscles do not show. 19%~21% abdominal muscles are not revealed and the waistline is usually 81~85 cm. 22%~24% abdominal muscles are not revealed and the waistline is usually 86~90 cm. 25%~27% abdominal muscles are not revealed and the waistline is usually 91~95 cm. 28%~