春季常见病的预防（Prevention of common diseases in spring）.docVIP

春季常见病的预防（Prevention of common diseases in spring） It was spring again. The flowers were warm and sunny, and there was a thriving scene everywhere. Each spring, however, is a disease prone and infectious season. In the wind blows season, occasionally a physical fatigue, headache and slight fever. The outpatient departments of major hospitals are often overcrowded with rhinitis, influenza, pneumonia, measles, and mental illness...... For all people in the spring together, so called sick in the spring. Medical experts pointed out that the frequent cold air spring is the intersection of the period, the weather sometimes hot and sometimes cold if you do not pay attention to health care, and it is easy to suffer from infectious diseases. Busy people, after planning their own years work, should also pay attention to their own bodies. upper respiratory tract infection Many diseases and viruses are active and have more infections. Respiratory infections can occur throughout the year, but spring is the most frequent period of the upper respiratory tract infection. Upper respiratory tract infection, commonly known as cold, the common cold of the onset of acute, early symptoms of pharyngeal itching or burning sensation, sneezing, nasal congestion. Seasonal reasons: In the warm and sunny season, the group activities will increase, and the chance of cross infection will be increased, and the living environment will be harmful to the health, such as unqualified interior decoration and so on. Self prevention: Eat plenty of fruits: dark fruits such as pears, sugar cane, radishes, strawberries, and purple grapes. They are rich in antioxidants and can fight free radicals that cause immune cell damage and reduced immune function. Supplement vitamin C and vitamin E: they have anti infection effect, and can reduce the respiratory tract congestion and dropsy. Physical exercise: moderate exercise can increase the amount of interleukin in the blood, thereby enhancing the activity of immune