春季来临的养生之道（Spring comes a way of keeping good health）.docVIP

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春季来临的养生之道（Spring comes a way of keeping good health）.doc

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春季来临的养生之道（Spring comes a way of keeping good health）

春季来临的养生之道（Spring comes a way of keeping good health） Spring comes a way of keeping good health The weather in spring to play fast and loose, make people appear discomfort symptoms, suffering from various diseases, therefore, spring is also grass germination, diseases Attack season, should pay attention to health care. In spring, ten thousand trees vomit jade, and the air is fresh. It is a good time to adopt the natural gas to raise Yang, while the move is the most important link in raising yang. Such as walking and jogging, Exercise, play, or to the suburbs, scenic area to go outing. Not only can smooth the mind, and builds, can make the blood stasis, smooth evacuation, improve heart and lung function, body disease. That the theory of traditional Chinese medicine, in liver, but there are often people feel thirsty, chapped lips just in the spring, which is mostly Yangfeihuoxue work is not doing enough. Experts, the spring temperature changes, coupled with serious air pollution, our lungs are the most vulnerable to external harmful substances of the organs. No matter whether it is warm or dry in spring, it can cause the consumption of yin and Yang, dry skin and loss of body fluid, and injure the lung of human body. The lung can be divided into three aspects: the spirit raises the lung, the diet raises the lung, the movement raises the lung. Generally, the spring people are more likely to be sleepy, and the state of mind is poor, which gives them a sense of desolation, And grief is the most likely to hurt the lungs. So do not be too sentimental in the spring, should pay attention to release mental pressure. Diet, lung, mainly should drink plenty of water, it is best to drink more than 500 milliliters of water every day than other seasons. You can also pour hot water into the cup and inhale two or three times a day with your nose at the cup, 10 minutes each time. Eat more white radish, lotus root, cucumber, vegetables leaves, as well as pears, dates, sugar cane and othe