双语：对身体有益的十种坚果.pdfVIP

智 课 网 雅 思 备 考 资 料 双语：对身体有益的十种坚果 本文介绍了10中有益身体健康的坚果，介绍为英汉双语，供有趣的 朋友参考。了解更多有趣、实用的双语文章，请持续关注智课外语。 1 almonds 杏仁 Packed with fibre and calcium, almonds can help reduce bad cholesterol (LDL) in the body and are rich in vitamin E, a nutrient which helps to improve the skin. Studies show that people who eat almonds as part of a low-calorie diet lose more weight than those who don’t. Eat them whole – almond skin is full of heart-protecting flavonoids. 充满了纤维和钙，杏仁有助于减少身体中糟糕的胆固醇，并富有维 他命E,一种有助于改善皮肤的营养物质。研究表明吃杏仁的人比那些不 吃的，作为低卡路里饮食的一部分会减少更多的体重。吃整个的-杏仁 皮包含保护心的物质。 2 Walnuts 胡桃 Walnuts are full of antioxidants, which help protect the body from heart disease, cancer, and premature ageing, A great source of heart-friendly mono-unsaturated fats, studies shows that eating walnuts can help lower the bad form of cholesterol in the body. They contain more omega-3 fatty acids than any other type of nut, which can help to fight inflammation. 胡桃充满抗氧化物，有助于保护身体免遭心脏病，癌症和过早衰老 的侵害，有利心脏的极佳的资源单一不饱和脂肪 ，研究表明吃胡桃有助 于降低身体中糟糕的胆固醇类型。它们比任何其他类型的坚果包含更多 的omega-3脂肪酸 ，有助于对抗炎症。 3 Brazil nuts 巴西坚果 Brazil nuts are high in selenium, a mineral needed to produce thyroid hormones, making them a good choice for those with low thyroid function. Selenium also supports the body’s immune system, helps wounds to heal and may protect against prostate cancer and other diseases. You only need to eat three Brazil nuts a day to get all the selenium you require. 巴西坚果硒含量高 ，一种矿物质会产生甲状腺荷尔蒙 ，对于甲状腺 功能差的人是一种好的选择。硒也支持身体的免疫系统 ，有助于伤口恢 复 ，可能防止前列腺癌症和其它疾病。只需每天吃三个巴西坚果就会获 取身体所需的硒。 4 Pistachios 开心果 Pistachios are rich in vitamin B6, which is used by the body to keep hormones balanced, making them a good choice for women who suffer from problem periods. They also contain the antioxidants lutein and zeaxanthin which helps to protect the eyes, and contain more heart-friendly potassium than any other nut. 开心果有丰富的维他命B6，被身体用来保持荷