使心情愉快地食物(English版).docVIP

Foods That Boost Moods Whole-Grain Bread. Eating a few slice of plain,whole-grain bread helps the amino aid tryptohan’s (色氨酸) message be heard : relax ,be happy. Turkey. Is rich in an amino acid called tyrosine(酪氨酸) ,which boosts levels of the brain chemicals dopamine, and norepinephrine,(多色胺,去甲上腺素),and in turn improves motivation and reaction time. Beef.?Complete avoidance of red meat may do more harm than good. People on low-cholesterol diets may experience iron deficiencies that make them feel tired and blue. Water?. mild dehydration(轻度脱水) is a common??but often overlooked cause of fatigue. Bananas?.magnesium(镁) deficiency and stress are linked so closely that doctors and dietitians advice people who lead hectic lives to add magnesium-rich foods, like bananas to their diets. Oranges?and Grape fruits. Researchers have found that even a small deficiency n vitamin C(a key ingredient for boosting levels of energizing norepinephrine) canleave you feeling irritable and blue . Brazil Nuts?. thanks to the rich soil in which they grow , Brazil nuts are loaded with selenium ,a trace mineral that some research has linked to upbeat moods. Chocolate.?Some experts believe that like many sweet carbohydrates, chocolate may have a soothing effect. If nothing else, the sheer pleasure of eating it may be all you need to lift your spirits. Hot Peppers.?Capsaicin the natural ingredient that gives chilies their pow, stimulates the mouth’s nerve endings , causing a burning sensation. In response ,the brain releases endorphins, natural painkillers that may produce a temporary high. ? ? Without health life is not life, life is lifeless. Time you snaks right.?Eat when you’re hungry ,not when the clock says it’s meal hour,?says Alicia Moag-stahlberg , a research dietitian .Four to six hours after you eat, the liver depletes it’s store of carbohydrates, the food that the body converts to blood sugar, explains registered dietitian Eveiln tribole, author of?《Eating on the Run》. When that happ