原创力文档recovery from cycling exercise effects of carbohydrate and protein beverages康复自行车运动的影响碳水化合物和蛋白质饮料.pdfVIP
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recovery from cycling exercise effects of carbohydrate and protein beverages康复自行车运动的影响碳水化合物和蛋白质饮料
Nutrients 2012, 4, 568-584; doi:10.3390/nu4070568
OPEN ACCESS
nutrients
ISSN 2072-6643
/journal/nutrients
Article
Recovery from Cycling Exercise: Effects of Carbohydrate and
Protein Beverages
1 1 1 2
Qingnian Goh , Christopher A. Boop , Nicholas D. Luden , Alexia G. Smith ,
Christopher J. Womack 1 and Michael J. Saunders 1,*
1 Department of Kinesiology, James Madison University, Harrisonburg, VA 22807, USA;
E-Mails: qingnian.goh@ (Q.G.); boopchris@ (C.A.B.);
ludennd@ (N.D.L.); womackcx@ (C.J.W.)
2 Shaklee Corporation, Pleasanton, CA 94588, USA; E-Mail: asmith@
* Author to whom correspondence should be addressed; E-Mail: saundemj@;
Tel.: +1-540-568-8121; Fax: +1-540-568-3338.
Received: 24 May 2012; in revised form: 11 June 2012 / Accepted: 15 June 2012 /
Published: 25 June 2012
Abstract: The effects of different carbohydrate-protein (CHO + Pro) beverages were
compared during recovery from cycling exercise. Twelve male cyclists (VO2peak :
65 ± 7 mL/kg/min) completed ~1 h of high-intensity intervals (EX1). Immediately and
120 min following EX1, subjects consumed one of three calorically-similar beverages
(285–300 kcal) in a cross-over design: carbohydrate-only (CHO; 75 g per beverage),
high-carbohydrate/low-protein (HCLP; 45 g CHO, 25 g Pro, 0.5 g fat), or
low-carbohydrate/high-
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