原创力文档ten-week lifestyle changing program reduces several indicators for metabolic syndrome in overweight adults十周的生活方式改变程序减少了几个指标在超重的成年人代谢综合征.pdfVIP
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ten-week lifestyle changing program reduces several indicators for metabolic syndrome in overweight adults十周的生活方式改变程序减少了几个指标在超重的成年人代谢综合征
Mecca et al. Diabetology Metabolic Syndrome 2012, 4:1
DIABETOLOGY
/content/4/1/1
METABOLIC SYNDROME
RESEARCH Open Access
Ten-week lifestyle changing program reduces
several indicators for metabolic syndrome in
overweight adults
*
Marita S Mecca, Fernando Moreto, Franz HP Burini, Reinaldo C Dalanesi, Kátia CP McLellan and Roberto C Burini
Abstract
We aim to investigate the effectiveness of a 10-week lifestyle intervention focusing on physical activity and high
fiber intake for reducing indicators for metabolic syndrome in overweight-obese individuals. A prospective study of
50 overweight (OW) adults (22 in the general educational group - G1; 28 in the high fiber nutrition group - G2)
was performed. Both groups were offered dietary counseling and supervised exercise. Clinical, anthropometric,
dietary and plasma biochemical tests were performed at baseline - time 0 (T0) and after 10 weeks - time 1 (T1).
Both groups improved their dietary quality, but only G2 presented higher intake of fruit and vegetables (servings/
day), higher plasma b-carotene levels and a 24% reduction of MetS incidence. Additionally G2 showed greater
reductions in body fat (4%), and waist circumference (7%), obesity class III (2%) and obesity class II (14%) rate.
Lifestyle intervention, including a high dietary fiber intake, improved healthy eating index and decreased body fat
composition and plasma lipid concentrations leading to MetS incidence reduction.
Introduction
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