闭目养生十三法（Thirteen methods of closing eyes and keeping fit）.docVIP

闭目养生十三法（Thirteen methods of closing eyes and keeping fit） Thirteen methods of closing eyes and keeping fit Close your eyes is a simple but effective repair of apparent repose. According to Chinese medicine, God is the floorboard of human life activities and spiritual activities, and is of great importance to physical and mental health. The Yellow Emperor said: God Chang, absence of death. Gods visible charge consumption, related to the Zhuang peoples old; Gods success and failure in relation to human body the viscera Qi Chang died, all in the eyes. Close your eyes close to health, for the elderly as well as the heart brain or long-term use of eyesight, is be of great advantage. In the daily life of the middle-aged and the elderly, there are 13 main ways to close the eyes: 1. eyes closed: Yangxin in daily troubles, you feel dizzy, find a quiet place, sat, eyes closed, eyelid sinking, breath, omphaloskepsis. For a long time is sober, in a calm mood, calm water, worries disappeared, into the quiet and peaceful state, the body of yin and Yang Qi and blood smooth access, psychological balance, emotional pleasure, the mind clear, relaxed. 2. close eye movements: whenever indignant or humiliation, in a difficult person, to rationally control the mood, left is, close your eyes and think. At the same time with their own hands index finger gently press on the eyelids, slightly rubbing to heat swollen eyes, will feel chest stuffy Seton, liver stomach down, irritability subsided, the mood. 3. eyes closed for Wyatt: in a sad, disappointed and confused in mind when empty, the backoff quiet homes, close the eyes alone, as Mo Yi, imagine how proud happy things, they will find a balance of mind, Sad and upset feelings will gradually disappear. 4., eyes closed thinking: people have three ways of thinking: first, to open their eyes, thinking, and secondly, the dream way of thinking, third is closed thinking. Close your eyes thinking is a kind of critical thinking phenomenon, that is l