闭目养生（Keep eyes closed）.docVIP

闭目养生（Keep eyes closed） Close your eyes, is a simple creation of our ancestors, repair the effective health care methods. Since ancient times, many medical experts and health advocates health in mind. Chinese medicine believes that God is a general term for human life activities and mental activities, and the essence is to keep hold of the viscera and close your eyes. The Yellow Emperor said: God Chang, absence of death. This shows that the adequacy of God is related to the health and weakness of the human body. The loss of God is also related to the death of human beings. Therefore, raising God is of great importance to psychosomatic health. The eye is the spirit of man body, is the real essence of human machine, all in the eyes of the viscera. So close is the great benefits for the elderly, to persevere, there is physical fitness, their role. The Chinese medicine thought: God has two kinds, one is the soul, one is know god. God is born, there is an increased body self-healing ability; and knowledge of God is the day after tomorrow, in addition to some of the knowledge learned, it also includes the distractions and interference, the seven emotions and six sensory pleasures. The Taoist said: God knows God back now. Such as the soul of foot, what disease be? So in order to mobilize the bodys self repair of the doctor, should pay attention to the soul, and close is one of the best methods to enhance the soul. Close your eyes is a super simple regimen, and timely to. When you operate, just be single-minded, and sit or lie flat on your lower end of your body. Relax, blood circulation can be closed, Can eliminate visual interference, without missing. The following describes the method and function is the eyes closed. 1, eyes closed in daily meditation: headache, all the troubles when looking for a quiet place to sit, eyes closed, and breath into the quiet and peaceful state, can make the mind clear, in a calm mood, when the trouble will gradually disappear. 2, close eye m