闭目养肝提脚补肾 盘点那些养生小动作（Close the eyes Yanggan feet kidney inventory of those health movement）.docVIP

闭目养肝提脚补肾 盘点那些养生小动作（Close the eyes Yanggan feet kidney inventory of those health movement） Close the eyes Yanggan feet kidney inventory of those health movement Editors note: do you like to do small tricks? Do you know that small movements can also keep fit? Do you know what the most healthy little moves are when you work hard? Today, study with Xiao bian! Many people think that health is a matter of knowledge and attention, far away from their own. In fact, a lot of health methods, not only simple, but also effective. For example, in the absence of modern civilization in ancient times, some peoples health methods are both practical and effective. Liver is closed eyes Ancient cloud: eyes closed, then liver. Because the liver is the host of blood, the liver is the main eye. Dry eyes, eye diseases such as Yingfengliulei actually more concerned with liver disease, liver function is Yingfengliulei convergence insufficiency; dry eye is liver blood deficiency. Close eye movements: the index finger gently press the eyelid, micro rubbing eyes, will feel more comfortable. You can also close your eyes and clear your mind. Tiptoe to kidney Tiptoe is aerobic exercise, not only can promote the blood supply to the myocardium enough oxygen, and protect cardiovascular health, exercise the leg muscles, enhance the function of ankle joint stability. Walking on tiptoe: tiptoe, each 30~100 step, a little rest, and then according to their physical condition and then repeated several groups. Speed can be adjusted, so as to feel comfortable and relaxed. The initial practitioner can hold the wall, and then do not have to use foreign objects. In addition, men on tiptoe urinate, can play a strong role in the kidney. When women sit squatting, they put their first toes and second toes on the floor, standing on tiptoe, Can also play the role of Bushen diuretic. Shake ones head and turn ones neck to raise ones spirits Watch TV and do some gap, turn the neck, bent back, head movement, or with hand