饭后忌做12件事（Dont do 12 things after dinner）.docVIP

饭后忌做12件事（Dont do 12 things after dinner） 1. drink tea = drink poison after tea Tea contains tannic acid and theophylline, these two substances will affect the bodys digestion of food.. Researcher at the Institute of pharmaceutical research that is essential to human gastric and intestinal digestion of food, but when tannic acid into the gastrointestinal tract, inhibit their secretion, leading to indigestion. In addition, tannic acid and meat, eggs, soy products, dairy products and other foods in the protein coagulation effect, the formation of difficult to digest tannic acid protein coagulation. Need to remind that, if you eat foods containing metals, such as iron, magnesium, tannic acid may also react with them, Months and years pass by. stones can form. Experts said that the white boiling water is the best drink after a meal, you can clear mouth without affecting the digestion, after half an hour you can drink some tea. 2. eat fruit = stomach upset after meals Eating fruit after dinner seems like a lot of peoples hobby, but its a bad habit. Because fruits are rich in monosaccharides, they are usually absorbed in the small intestine. After eating the fruit will be blocked by food in the stomach, first, affect food digestion, and two is to stay too long, then the monosaccharide will be fermented, causing abdominal distension, diarrhea, or gastric acid, constipation and other symptoms. At the same time, eat fish, shrimp and not immediately after the consumption of acidic fruits such as grapes, because the fish and shrimp with high protein and calcium and other substances, and contain tannin with fresh fruit quickly, easy to form a non digestible substances that cause gastrointestinal discomfort. Eat fruit preferably 2-3 hours after meals or 1 hours before meals. If you eat sausages cooked food, eat some oranges, lemon is beneficial, because some food products containing sodium nitrite as preservatives, and oranges are rich in vitamin C, can effectively inhibit the sy