10个神奇3分钟让你活得（10 wonders, 3 minutes for you to live）.docVIP

10个神奇3分钟让你活得（10 wonders, 3 minutes for you to live） 1 brush your teeth for 3 minutes. The Korean dental community has been advocating 3-3-3 brushing, that is, brushing more than 3 times a day, brushing teeth within 3 minutes after a meal, brushing teeth for more than 3 minutes. The basic principle of brushing teeth is doing everything in detail, that is to say, the outside of the tooth, the inside and the occlusal surface should be taken into account. Yes, about more than 80 teeth need cleaning. This is not a small amount of work. A toothbrush can only brush 2 to 3 teeth at the same time, so brush your teeth for 3 minutes at a time to make sure all teeth are clean. If you think the 3 minute brushing process is too boring, you might as well listen to the news in the morning, listen to the music in the evening, while enjoying the side brush. In addition, brushing teeth should be done within 3 minutes after meals to prevent bacteria from depositing on the surface of teeth and preventing dental caries. Use water, salt or mouthwash at other times. 2. Boil the water for 3 minutes. Chlorinated water, which combines chlorine with residual organic matter in the water, produces halogenated hydrocarbons, chloroform, and other carcinogenic compounds. The experiment proves that the content of this substance is closely related to the change of water temperature and boiling time. After boiling water for 3 minutes, the content can be reduced to the most safe drinking standard, which is the real boiled water. When the water is heated, it may take three steps: first, the tap water up after the first placed for a while and then burned; then the water quickly open open the lid; finally, after the water for 3 minutes and then turn off, can make the water of harmful substances effectively evaporate. 3, eat hot drink cool interval 3 minutes. In cold winter, relatives and friends sitting together eating zestfully Hot pot is undoubtedly a great pleasure, during which I Zaihe ice drink, the