10位医生告诉你的30个健康忠告（10 doctors advice to you on 30 health benefits）.docVIP

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2017-09-13 发布于河南
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10位医生告诉你的30个健康忠告（10 doctors advice to you on 30 health benefits）.doc

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10位医生告诉你的30个健康忠告（10 doctors advice to you on 30 health benefits）

10位医生告诉你的30个健康忠告（10 doctors advice to you on 30 health benefits） Be careful what your 10 doctor tells you about your 30 health tips There are many details in our lives that require our attention. To develop good habits and habits, to have a healthy body, is conducive to better study and work. And healthy body, can not do without their attention to the details of life, and exercise more. Here are 10 doctors advice for you. Oncologist: Take your lunch slowly 1, the meat is best cooked to eat. High temperature fire will cause decomposition of amino acids in meat and form carcinogens. Therefore, meat is best cooked. 2. Keep a pet. Can increase endorphins and oxytocin in the body, and can reduce stress hormone cortisol, thereby enhancing human immunity. 3, lunch slowly. Learn Italian leisurely lunch, can protect cardiovascular, anti-aging. Specialist in spine surgery: 1, exercise the core muscle group. Exercise abdominal muscles can reduce back pressure. Lie prone and stretch your arms over your head. Then move your arms and head away from the ground. Do your flying position for a few seconds and relax. 2, pick up things, close to the point. When you bend to pick up something, the pressure on your spine increases by 4-5 times. It can easily cause a back strain. So, when something falls to the ground, its better to step closer and then bend over and pick it up. 3 avoid sitting too long. If you maintain a posture for too long, the muscles will become stiff and the disc pressure will increase. It is recommended to get up every 30-45 minutes to help increase blood circulation and good spinal health. Heart specialist： 1, often measure waistline. Abdominal fat accumulation and heart disease is very great, the ideal waist circumference should be 35 inches (about 89 centimeters) below. Its best to do aerobic exercises every day to avoid simple carbohydrates such as white bread. Measurement of health index 2. If youre over 35 years old and you dont know your blood pressure or cho