184最佳食物搭配表（184 best food list）.docVIP

184最佳食物搭配表（184 best food list） 184 best food list 1, bitter gourd and pork: or sowthistle can provide rich nutrients for the human body, with detoxification, Liver eyesight, often eat is conducive to the prevention and treatment of cancer. 2, pork stomach and bean sprouts: eat white skin and can enhance immune function, but also cancer. 3, corn and alkali alkali can be a lot of niacin maize contains free from combined, easily absorbed and utilized, greatly reduce the occurrence of niacin. 4, broom and bamboo shoots or chicken: broom and bamboo shoots with food, with lungs, phlegm, spleen and kidney effect. With chicken to eat, can provide the body with rich nutrients, with nourishing Yin, Yang, spleen, Qi effect. 5, ginger and mutton can cure stomach cold, abdominal pain. 6, eggs and leek: kidney and Qi, pain. 7, legumes and fats and vegetables: consumption of the bodys original fat, fat diet is obese. 8, beef and eggs: not only nourishing nutrition, but also to promote blood metabolism, anti-aging. 9, potatoes and beef: not only good taste, and potatoes are rich in folic acid, play a role in the protection of gastric mucosa. 10, onion, offal, garlic, leek and meat: greatly play the role of vitamin B1 and extend its in vivo time, thereby increasing absorption opportunities. 11, kelp and tofu: to maintain the balance of iodine in the body. 12, coffee and brown rice and milk: better taste, and high blood pressure, constipation, hemorrhoids and other good effects. 13, apples and tea and onions: to protect the heart and reduce the incidence of heart disease. 14, ginger and beef: can cure typhoid, abdominal pain. 15, sweet scented osmanthus and duck or walnut: sweet scented osmanthus and duck mix, can nourish yin, deficiency, phlegm, silt, diuresis swelling. Sweet scented osmanthus and walnut collocation, has strong lumbar kidney, astringing the lung function of asthma. 16, the Chinese rose and prawns or bean: Rose served with prawns, with Huoxue Tiaojing, kidney impoten