羽毛球基础（Badminton Foundation）.docVIP

羽毛球基础（Badminton Foundation） Introduction The basic technique of badminton, I think there are three points: the right grip, high ball and footwork, high ball is one of the most basic movements of the top shot. Therefore, the most important step in getting started badminton is to master footwork and lofty ball. As the saying goes, badminton is seven steps and three points, so the importance of footwork can be seen. Here is a summary of my own experiences in watching classic teaching films and competitions. Younger brother, there are some summary, not when and omission of the place, welcome the majority of veteran golfers to correct and add, thank you! Footwork Want to go without being led, the first step in place - Zhao Jianhua (four kings, CCTV pulse speaker) The training step is very important, we must master the badminton, is an instant reaction to exercise, we all have no time to think about how I should do some footwork to pick up a ball, so the correct footwork and skill is particularly important. Footwork must be flexible and quick to start, Xiao Jie said. When you start to the front, theres a guy pushing you, and you need to pay attention to consistency. Zhao Jianhua said the two elements of footwork: sudden and power. In order to strengthen their own strength and the elasticity of ankle foot, usually we can practice skipping a lot, in the process of skipping can choose flying even three fly, or a higher degree of difficulty is added in the process of common skipping badminton footwork. Remember the Beijing Olympic Games bronze medal match gold boss Li Xuanyi game, guest commentator Zhao Jianhua said that one of the players on the pitch, he can listen to the step voice, if the cat like light footwork that is a very good state, if that state was heavy and poor. 1 footwork: right leg (holding the legs, the leg will not repeat the remarks) full out, heel and then transition to the foot, right leg and left leg form a bow and arrow step, note that the knee can not