肌肉拉伤的治疗方案（The treatment plan of muscle strain）.docVIP

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肌肉拉伤的治疗方案（The treatment plan of muscle strain）.doc

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肌肉拉伤的治疗方案（The treatment plan of muscle strain）

肌肉拉伤的治疗方案（The treatment plan of muscle strain） The most correct version of calf muscle strain is anterior chamber syndrome. After suffering, around the anterior leg tibia tissue will become very sensitive, has a razor shaved leg tibia like pain. The difference is that the lower leg muscle strain is a result of over use. It often happens to runners. therapeutic method Put an end to bad activities and give up pain causing activities. The chase of pain bromelain with bromelain is an enzyme found in pineapples and papayas, which is very helpful in alleviating inflammation. You can buy it at a health food store. Stay cool for the first few days. Ice is the best way to cure it. Ice in pain knead for 15 minutes, two times a day. Hot compress three days later, change the hot compress. Massage increases the flow of blood through the pain area. It is better for a physiotherapist or a massage therapist to massage you. Adaptive treadmill training is a good exercise, 2~3 times a day, starting at 5~10 minutes and increasing to 20 minutes at a time. Running in a swimming pool is also good exercise, water buoyancy, reducing the impact of running. Use support It will help if you use special corrective shoes. Slowly stand up and run slowly. When you return to your old exercise routine, take your time. Build up your defenses, train your calf muscles, and build up good defense. Stand straight with your feet, as a table or chair as a support. Stand on your toes for five seconds. Low heels, repeated 10 times on tiptoe. Add it to the 30 time. Do it 2~3 times a day. Stand facing the wall, put your hands on the wall, lean forward, one foot in front, one foot behind. Stand erect and flat with feet, At the foot of the calf muscle, you will feel a slight pull and hold the position for 20 seconds to 3 minutes, and then change another one foot. Do it two times a day. What time should I see a doctor? The pain lasted more than 2 weeks. The feet do not support the body weight. When the muscle cause