脚崴了处理方法（Crural sprain treatment method）.docVIP

脚崴了处理方法（Crural sprain treatment method） Crural sprain treated you right? Turn, is that people often encounter things in life, the medical term for a sprained ankle. This trauma is an external force that causes the ankle and foot to exceed its maximum range of motion, causing injuries to the muscles, ligaments, and even the joint capsule around the joints, causing pain, swelling, and lameness. Because of the normal ankle varus angle than the valgus angle is much greater, so turn when feet are generally inward twist, the injured area in lateral malleolus. Many people rub the pain first, then use hot water to wash feet, invigorate the circulation of blood and reduce swelling. Finally, they are able to endure pain and walk and move, so as not to save the tendons. But the practice proves that this disposal sprain foot is not appropriate. Because the local small blood vessel rupture, bleeding and effusion of tissue fluid will form hematoma, usually after 24 hours or so to repair, stop bleeding and exudate. If the injured immediately after the hard rub, hot ironing, forced activity, is bound to accelerate the bleeding and exudation in the scattered part of blood stasis and even aggravate vascular rupture, resulting in the formation of larger hematoma, the injured area with swollen swollen, painful and painful. It is often said that the stay tendons, in fact, after injury, soft tissue adhesion occurs, affecting the functional activities. This usually occurs in the middle and late stages of the injury. Therefore, after a few days of injury activities limited, usually because of pain, so that activities limited, rather than adhesion caused by live tendons.. So, how to dispose of it after the turn right? 1. distinguish the severity of the injury. Only mild ankle soft tissue injury, it may be slightly heavier or fifth metatarsal fractures of the lateral malleolus, and weight may also be a double ankle medial and lateral fractures, and even cause three ankle fractures. Light can