脸部肌肉总结（Facial muscle summary）.docVIP

脸部肌肉总结（Facial muscle summary） His mouth closed and then find the best practice has been no one place to practice because the action is not very good but very effective to do every day 30-40 times. Dont do much tooth hook hurts. The muscles on your face are stiff and prone to build up fat. Therefore, when you have time, do more facial stretching exercises, such as open your mouth, hair a, e, I, O, u sound, and so on, it is helpful to ease facial muscles First, the upper eyelid levator muscle exercise, to prevent the upper eyelid relaxation. Keep your eyes open, lift your brows up, and stay for 5 seconds. Then the eyebrows do not move, let the eyelids down into slit eyes, stay after 5 seconds to restore the natural state. Do it 3 times each time. Two, both sides of the mouth muscle lifting exercises. The corners of the elderly tend to be splayed in the mouth, which is an unnatural facial expression. 1., lips light closed, upper and lower lip toward the mouth volume, the mouth will be tilted to the left and right sides, each up 5 seconds. 2. lips into U shape, mouth as far as possible on both sides for 5 seconds. Do it 5 times each time. Three, zygomatic muscle exercise. Mouth vertical mouth ajar, as far as possible to improve, until the teeth and buccal mucosa to form space. Stay for 5 seconds. Do it 3 times each time. Adhere to the zygomatic muscle exercise, can effectively prevent the buccal muscle stiffness, the formation of depression recession. Exercise facial muscles should pay attention: 1. do facial muscle exercise, mental and physical relaxation. 2. check the muscles in front of the mirror. 3. pay attention to make the consciousness move with the muscle at the same time. 4. move muscles slowly and sufficiently. 5. be patient and exercise every day. 6., do not force too much at the beginning. [stand by the wall can be thin] supper half an hour, clamping buttocks, hips, back, legs, waist, head, neck and so on, as far as possible to close the wall. After a few m