苹果雪梨汤（Apple pear soup）.docVIP

苹果雪梨汤（Apple pear soup） Apple pear soup Efficacy: nourishing and clearing fire materials: Apple two apricot a Sydney two pound lean candied four preparation method: first the Sydney and wash the apple, cut four pieces, to leave the skin core. Jujube and apricot flush, three to four soup pot water roller, the material into the pot, about half an hour to. Material: Sydney utility: qingrunzhike, in fact, used as a soup material, whether it is crystal pear, pear and so on of any kind, have the effect, but to the best effect of pear duck tsui. Apple can reduce liver and stomach, as well as detoxification, blood lipid and blood pressure effect, Sydney blood, nourishing yin and clearing heat effect. This soup is sweet and moisture is not greasy, suitable for dry winter drinking, can moisturize the skin, lungs and cough phlegm effect. Apple can Shengjinzhike, Sydney can eliminate dryness moistening, phlegm, hot summer is most suitable for Apple Sydney meat soup pot, not only can the skin moistening lung, irritability. The soup might add to their family and love, out of the soup pot will be more delicious! Ingredients: Apple 2, Sydney 2, fig 3, South apricot, apricot 25 grams each, lean meat 300 grams, salt appropriate. Practice: 1., first wash all the materials, apples, Sydney go nuclear, each cut into 4 pieces; 2. lean meat cut into 6 pieces, into the pot of water, boil, add lean pork and blanch for 3 minutes after the fish, with a water surface floating foam wash meat; Three To blanch the meat, figs, apricots, South apricot, apple, Sydney together into the pot, pour about 3 liters of water to boil, then turn a small fire boil for 1 hours, add salt. One day some dish: Dont lean to Apple Sydney peeled, boiled water, remove the odor, if the soup is more full-bodied, can also be changed into lean pork. Food nutrition value analysis: The nutritional value of apples Apple contains a variety of vitamins, minerals, carbohydrates, fats, constitute the nutrients necessary for the br