落枕扭腰按一个穴位搞定（According to a stiff neck twisting point fix）.docVIP

落枕扭腰按一个穴位搞定（According to a stiff neck twisting point fix） According to a stiff neck twisting point fix A stiff neck: Sleep at night due to stiff neck posture or neck caused by the cold. The patient often sleeps on his neck the night before, but when he wakes up, he finds that the neck is sore and can not rotate. It affects his work and daily life and makes him miserable. At this time, as long as you massage the specific Laozhen, the problem can be smoothly done or easily solved. The hand Laozhen in the human body, middle finger and index finger relative between the metacarpal bone, two finger end, outward thumb width. Press with the index finger or middle finger on the side of the abdomen, press it back and forth with great strength. Keep your hands pressed. Two, it: It is called on medicine in acute lumbar sprain, is a common disease, the posture is not correct, overexert, overrun activities and collision force caused by soft tissue injury. It can massage Fairy Cave, very effective. Upper celestial cave is located in the lower part of the fifth lumbar vertebra. The intersection edge of the connection with the spine of human body under bilateral costal arch is corresponding to the second lumbar down, as long as the count is fifth of the three lumbar protrusion. When pressing, point the acupuncture point with one finger tip, gradually press hard and press it by rotation. This hole is also very effective for chronic lumbar pain. Three, epistaxis: Epistaxis commonly known as nosebleeds, often occur in dry weather. In addition, epistaxis occurred down cold towel wet head and so on, can also press the point to accelerate hemostasis. The stop point is located at the middle of the facial line and at the junction of the hairline where one thumb is wide. When pressing, point the acupuncture point with one finger tip, gradually press hard and press it by rotation. The above laws are only applicable to the daily application of the family. Please use it as appropriate and go to