节食减肥十大误区吃得少却不见瘦（Diet ten major mistakes, eat less, but not thin）.docVIP

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节食减肥十大误区吃得少却不见瘦（Diet ten major mistakes, eat less, but not thin）.doc

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节食减肥十大误区吃得少却不见瘦（Diet ten major mistakes, eat less, but not thin）

节食减肥十大误区吃得少却不见瘦（Diet ten major mistakes, eat less, but not thin） Do not eat breakfast, not only thin, but also may be more fat, dieting ten major mistakes, eat less, but not thin Q1, which meal do you eat less? Lunch, dinner or breakfast? Fat reason: no matter how busy, do not eat less breakfast! Not only does not lose weight when eating breakfast, but also may gain more weight! The first question is to ask you first, what is your meal without eating a meal? If you eat less is breakfast, then no wonder not thin down! Move: breakfast is the first meal of the day, the most important meal, and a meal that you can try to eat as much as possible. From yesterday to today after dinner before breakfast, fasting has nearly 12 hours in the stomach, eat a hearty breakfast to wake up still Laichuang the special needs of the viscera, helped start a day to supplement the body energy and The new supersedes the old! Total calories are the truth Q2 how much do you eat under your next meal or last meal? Fat causes: eat this meal, the next meal is eat, total calories amazing, of course not thin! Move: remember this sentence, total calories are the truth.! Eat less this meal, as a result, less than the next meal, belly gurgling in trouble, this time can not help eating a few biscuits or cakes, perhaps the heat is higher than a meal to eat it?! Even if you really work hard to get to your next meal, you may eat more food because of hunger! In short, dont think you can lose weight by eating less meals. The total amount of calories you add up all day is the truth about being fat or thinner! Do you know: the shortest way to lose weight is not to hunger, but to lose weight and eat less calories! In the same number of cases, if you choose a low calorie diet, you can not lose weight! Less food, less movement, it is impossible to slim down Q3, do you eat less and move less? Weight gain: caloric intake is reduced, consumption is reduced, and the total calories remain unchanged. Only the use of d