节食 瘦身运动（Diet exercise）.docVIP

节食 瘦身运动（Diet exercise） The following Black Tea ginger water fasting method: First days: In the morning: eat as usual Noon: noon and usual meal Evening: eat at the same time as usual (preparation stage) Second days: Morning: carrot juice + ginger tea Noon: carrot juice + ginger tea Evening: non greasy things (such as Japanese food or porridge) Third days: Morning: ginger, black tea, 2 cups Noon: the same as in peace At night: at peace A light meal at noon and evening! Carrot juice: 2 carrots and 1 apples, juice them at their own taste! The practice of ginger black tea: Warm black tea with diced or chopped ginger or ginger juice. Add some more brown sugar or honey! Not just breakfast and Chinese food. You can drink ginger tea as long as youre hungry. Drink 2-6 cups in 1 days! If you feel a burning sensation in your stomach, reduce the amount of ginger! Suitable population: Often cold hands and feet; lose weight during dessert; it is difficult to break their own more than two days; the whole day people can not stand fast! On the day of fasting: Dinner to eat some light, even if does not drink porridge does not matter, can hold 6 Steamed Rice, put some black sesame, with another dish can be prunes 2, whitebait silk 1 bowl, bean curd and ginger 1 bowls of boiled undariapinnatifida! You can also choose some heating cans! 5 kinds of food to eat a mini face Still envious of those little faces of beauty? Home therapy, face lift! You can do it, too. To quickly lift success, MM in daily food choice, should pay more attention to the uptake of containing high potassic ingredients; in addition, the high fiber quality of the seaweed, tofu, Dried tofu and vegetables and fruit, is the good friend of little face. Spinach: a small spinach is rich in potassium and vitamin A and C, but must pay special attention to cooking methods, because spinach is quite easy to lose nutrients vegetables. Pea: green bean seedling vegetable containing rich nutrition, which of course, beneficial to elim