蔬菜汁或水果汁的做法（The practice of vegetable juice or fruit juice）.docVIP

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蔬菜汁或水果汁的做法（The practice of vegetable juice or fruit juice）.doc

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蔬菜汁或水果汁的做法（The practice of vegetable juice or fruit juice）

蔬菜汁或水果汁的做法（The practice of vegetable juice or fruit juice） Tomato and Lemon Juice In summer, the most refreshing and pleasant whitening method is to make a delicious cup of fresh fruit juice which has the effect of whitening the skin. Lemon is rich in vitamin C, inhibit melanin production, drink more can help the skin against ultraviolet light. In addition, tomatoes have the effect of lowering blood pressure and clearing away heat and toxic substances. Both mixed with a little amount of honey flavor, you can play the role of detoxification whitening, the prevention of pigmentation is very effective. Ingredients: 2 tomatoes, 2 lemons, honey, cold water, 50cc. How to make it: cut the peeled tomatoes into cubes and put them into the blender. Then add honey and mix with cold water. Finally, add lemon juice and ice cubes. Kiwi mint juice Ingredients: 3 kiwi fruit, 1 apple and 2-3 mint leaves. Practice: 1, wash the material, kiwi peel, cut into four pieces, apple do not have to peel, cut into pieces. 2, mint leaves into the fruit juice machine broken, and then add kiwi, apple together into juice. 3. Stir well, drink at room temperature or drink after cold storage. Nutrition: Kiwi entrance not only has excellent flavor, nutritional value contains more is the fruit of the crown, which not only contains the whitening effect of vitamin C, there are a lot of vitamin A can reduce wrinkles, add fresh mint, slightly frozen after drinking, the taste is more memorable. Carrot juice beauty This a frozen drink it is very simple, but dont underestimate such a cup of Dongdong, Fresh Carrot Juice contains carotene and vitamins, can stimulate the skin to promote blood circulation, The new supersedes the old., so that rosy color has a unique effect on skin health beauty. Carrot juice is best to drink on an empty stomach in the morning, because this is more conducive to gastrointestinal absorption. Ingredients: carrot, orange, lemon juice, honey, ice cubes Practice: because alone with carr