蕙兰瑜伽动作要领(口令)（Yoga movement (password)）.docVIP

蕙兰瑜伽动作要领(口令)（Yoga movement (password)） Yoga movement (password) (a) simple entry method 1, single arm wind blowing tree work (feet separate, one arm up, bending on both sides of the arc) 2, shoulder rotation function (feet together, side flat, curved, finger supporting shoulder, shoulder rotation to forward and backward rotation) 3, a simple double angle function (split word, hand long after the head bent forward, touch legs) 4, waist rotation work (foot feet, first stretch flat arms, and then left hand to the right shoulder, right hand to lower the waist, and use the eye to drive the neck and twist the waist) 5, diving work (including feet, hands and then try to make a fist, slightly curved legs, bent forward, two arms stretch forward) 6, the history of the Kerr style (T-shaped foot, flute posture, feet to slide sideways, do the movement in two directions) 7, grinding beans work (sit down, legs together, straight forward, hands folded, extended forward, waist turn, exhale forward, inhale backward, pull the body front and back) 8, half arrow work (left hand to help the left foot, right hand to catch the right foot, the body backward, feet off the ground, straight back) 9, his toe touch power (leg, lifting arms and shoulder high, turn waist, bent forward, and cross contact) 10, simple round Gong (supine, feet together and put away, hand press the ground, fingers slightly outward, push forward) 11, twist backbone work (one leg put one leg of the outer side, the right hand scratch the right leg, left hand after the row to help the ground, twist body. Take a cross, too 12, the first half bow (house lying, chin touch, left hand grasping the left foot, right hand left shoulder front, as far as possible to look up and lift a leg) 13, supine support body work (legs bent, arms outstretched, touchdown, expiratory downward, Inhale upward, hands off the ground 14, set tougong (supine, dont bite, turned to both sides, other parts of the body does not move) 15, shell type (supine