电脑辐射必须补充的食品营养（Computer radiation must be supplemented by food nutrition）.doc

电脑辐射必须补充的食品营养（Computer radiation must be supplemented by food nutrition） Computer radiation - food nutrition that must be added! Core tip: common computer people will feel eye discomfort, visual acuity, fatigue easily felt. People who use computers should pay attention to the following aspects: eat some food that is good for your eyes... Health experts teach you how to combat computer radiation Because the computer has a certain source of radiation, will directly affect the stability of our bodys endocrine system. So that irregular metabolism of the skin. Coupled with the computer magnetic, will accumulate some dust, and dirty air, these will affect the quality of our skin itself, and the degree of aging of poly skin. For each type of skin, the performance is different: Mixed skin: this type of skin, usually with dry and oily skin characteristics of the two, usually T area oil, cheeks dry. Face the computer, the two types of skin characteristics of the more obvious inventions. Oily skin: oil will be serious, or out of oil at the same time, the face began to dry, that is, the lack of water, acne, large pores and so on; Dry skin: it shows dry skin, fine lines, no gloss, black spots; Experts teach you how to do something: From a variety of vegetables and fruits, especially fruit, you can absorb a rich vitamin C, because it is water-soluble; Vitamin E again to talk about it, it is also known as tocopherol, is very versatile, people for the skin on the computer, often eat some natural vitamin E things, such as animal offal, beans and so on, is very effective to protect the cell wall, thereby strengthening the skin antioxidant. Finally, usually pay more attention to drinking water. The best day is 2500 ml, for example, 1 bottles of mineral water volume is 550ML, about to drink about 4 bottles. Maintain daily urine volume 1000 ml. Eat more vegetables and fruits, these weak alkaline food, keep the body weak alkaline state, eat less acidic food, so that the skin will gradual