白领注意 19件生活中常做的小事情最伤身（The white-collar pay attention to little things often do 19 things in life the most pernicious）.doc

白领注意 19件生活中常做的小事情最伤身（The white-collar pay attention to little things often do 19 things in life the most pernicious） This article reads: some small things seem commonplace, in fact, great impact on our health. Here are some of the 19 things we dont normally do. 1.. Get up first and then be folded The human body itself is also a source of pollution. In a nights sleep, the bodys skin will emit a lot of water vapor, so that quilts to varying degrees of moisture. There are 145 chemicals excreted in the breath and the pores of the body. There are 151 chemicals that evaporate from perspiration. The quilt absorbs or absorbs water and gas. If it is not let out, the quilt is folded immediately, which makes the quilt damp and polluted by chemicals. ? 2. dont have breakfast ??? people who do not eat breakfast is usually irregular diet, easy to feel tired, dizzy and weak, after a considerable period of time will cause malnutrition, anemia, reduced resistance, and will produce the pancreas, gall stone. ??? 3. after the pine belt ??? after the belt can decrease intra-abdominal pressure, load and ligaments activities of digestive organs increased, thus contributing to increased bowel motility, prone to volvulus, abdominal distension and abdominal pain and vomiting, also prone to gastroptosis other diseases. 4. sleep at the end of the meal After meals, sleeping will make the brains blood flow to the stomach. As the blood pressure drops, the amount of oxygen in the brain will decrease, resulting in extreme tiredness after meals, which can cause heartburn and indigestion and gain weight. If the blood has been in short supply, falling asleep after meals, this motionless state can easily lead to strokes. 5.? Satiety can cause memory loss and mental retardation, Concentration of attention, diminished ability to stress. Often satiety, especially over full dinner, because too much calories, will make excess fat in the body, increased blood lipids, leading to cerebral atherosclerosis. It a