护眼2（Eye care 2）.doc

护眼2（Eye care 2） Matters needing attention at ordinary times: 1, pay attention to develop good hygiene habits: when the computer operation, because the computer keyboard contacts more, after the work should wash hands, in order to prevent infectious diseases. 2, pay attention to keep the skin clean: the face and hands should always keep the skin clean, because the computer screen surface of a large number of static electricity, the concentration of dust can be transferred to the operators hand shot face and exposed skin, such as the lack of clean, a long time, prone to ugly rash, pigmentation, serious may even cause skin lesions, the impact of beauty and health. 3, pay attention to supplementary nutrition: computer operators in the screen before the work time is too long, the rhodopsin on the retina will be consumed, while the rhodopsin is mainly composed of vitamin A synthesis. Therefore, the computer operator should eat more carrots, Chinese cabbage, bean sprouts, tofu, red dates, oranges, and milk, eggs, animal liver, lean meat and other foods, in order to supplement peoples total vitamin A and protein. Usually drink some tea, because tea contains polyphenols and other active substances, absorption and antagonistic role of radioactive material, has a protective effect on the human body function and genetic. 4, pay attention to the correct posture: the operation should be appropriate and comfortable. The center of the computer screen should be installed at the same level as the operators chest. The distance between the eyes and the screen should be 40-50 cm. It is best to use a chair that can adjust the height. During the course of the operation, blinking or closing eyes should be used for a short period of time to regulate and improve vision and prevent vision loss. 5, pay attention to the working environment: the computer room light should be appropriate, not too bright or too dark, to avoid direct irradiation of light on the screen and produce interference light