新妈妈产后饮食该注意（New mothers should pay attention to postpartum diet）.docVIP

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新妈妈产后饮食该注意（New mothers should pay attention to postpartum diet）.doc

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新妈妈产后饮食该注意（New mothers should pay attention to postpartum diet）

新妈妈产后饮食该注意（New mothers should pay attention to postpartum diet） Just finished delivery of new mothers, the body is still in a relatively weak state, need to supplement nutrition, restore health. But the total lack of appetite, leading to new mothers spirit has gone from bad to worse. Wuxi baby tree photography parenting advisers remind, new mothers to fill the body, must start from a healthy diet, eat to make up well. The weakened ability to digest, confinement Dabu often make the gastrointestinal overload operation, resulting in greasy food will see new mothers hypertrophy and appetite loss, fatigue, postpartum depression mood more subjective factors such as stimulation, anorexia became a big problem of postpartum tonic. New moms eating principle Eat less, eat more is the principle The new mother should eat less food every day as the principle, may as well in the original three meals a day on the basis of plus breakfast (about 10 points) and noon (around 3 p.m.). Pay attention to diet quality first, food should be concise, varieties of food should be diversified, water more, cooking to fine mainly. Every time I eat a little, not only do not upset, but gradually brought up the interest in food. So you might as well add breakfast and lunch on the basis of three meals a day. A reasonable diet with a new mother New mothers must pay attention to the reasonable nutrition, in order to obtain nutrients from food, increase appetite, to restore the body as soon as possible, the diet should not only nutritious, but also should be diversified, it is best to use meat and vegetable dish, coarse grains and rice and collocation, plant protein and animal protein mixed with food, but also eat more fresh fruits and vegetables, not a partial eclipse the body, fully meet the needs of various nutrients. The main non-staple food variety Wuxi baby tree photography counselor reminded, to transform the main non-staple food collocation to eat, the rice or whole grains are immutable and froze