日常生活禁忌（Taboos in daily life）.doc

日常生活禁忌（Taboos in daily life） 1. get up first The human body itself is also a source of pollution. During a nights sleep, the bodys skin discharges a lot of steam, Cause quilts to be damped to varying degrees. Human respiration and the distribution of systemic pores are excreted by 145 chemicals, There are 151 chemicals that evaporate from perspiration. The quilt absorbs or absorbs moisture and gases, as if not allowed to emit, Immediately, it is easy to make the quilt damp and polluted by chemicals. 2. dont eat breakfast People who dont eat breakfast usually have irregular diet and are prone to tiredness, dizziness and weakness, After a considerable period of time will cause malnutrition, anemia, reduced resistance, And can produce pancreas, gall stone. 3. after the pine belt Kudai song after a meal can decrease intra-abdominal pressure drop, The activity of the digestive organs increases with the load of ligaments, In order to promote the intestines increased peristalsis, prone to volvulus, Abdominal distension, abdominal pain, vomiting, but also prone to stomach ptosis and other diseases. 4. sleep after dinner Sleeping after meals causes the brains blood to flow through the stomach, because of lower blood pressure, The brains oxygen supply also decreases, resulting in extreme fatigue after meals, Easy to cause heartburn and indigestion, but also fat. If the blood has been in short supply, it falls asleep after meals, This state of immobility can easily cause strokes. 5. satiation Satiety can cause memory loss and mental retardation, Concentration of attention, diminished ability to stress. Constant satiety, Especially full meals, too much calories, Will make excess fat in the body, increased blood lipids, leading to cerebral atherosclerosis. It also causes a substance called fiber bud cell growth factor /SPAN Its a ten million fold increase in the brain, a protein that causes atherosclerosis. The result of hardening of the brain can cause hypoxia and lack of nutr