最健康的生活方式（The healthiest lifestyle）.docVIP

最健康的生活方式（The healthiest lifestyle） The most healthy way of life.Txt30 the beauty of life, never to show her ahead; as beautiful trees, is displayed in its negative potential to touch the sky in the vigor; as beautiful eagle, is displayed in its fight to fly the wind and the rain as God in the soul; like the beautiful rivers, is show it runs in the roaring waves in yixieqianli. 7:30: get up. Researchers at the University of Westminster found that those in the morning 5:22, 7:21 to get up, there is a substance can cause heart disease is higher, so the blood, get up at 7:21 after more beneficial to the health. Turn on the lamp. As soon as you wake up, turn on the light, which will reset the bodys biological clock, regulating sleep patterns and waking patterns. Loughborough University professor of sleep research center Jim Horn said. Drink a glass of water. Water is an essential substance in the body for the thousands of chemical reactions that can be carried out. Drink a glass of water in the morning, you can supplement the water shortage at night. 7:30 - 8:00: brush your teeth before breakfast. Brushing your teeth before breakfast can prevent your teeth from corrosion. After brushing your teeth, you can put a protective layer of fluoride on the outside of your teeth. Or brush your teeth half an hour after breakfast. Health and safety researchers at the British Dental Society, Gordon Watkins, said. 8:00 8:30: have breakfast. Breakfast must be eaten because it can help you maintain the stability of your blood sugar level.. University of London Kings College nutritionist Kevin Wiln said. Breakfast can be eaten oatmeal, etc., this kind of food has a low glycemic index. 8:30 9:00: avoid sports. Researchers from Brunel University found that in the morning exercise athletes is more susceptible to the disease, because the immune system is weakest in this time. Walk to work. Researchers at the University of Massachusetts Medical School found that people who walk every day are