最健康降压疗法（The most healthy antihypertensive therapy）.docVIP

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最健康降压疗法（The most healthy antihypertensive therapy）.doc

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最健康降压疗法（The most healthy antihypertensive therapy）

最健康降压疗法（The most healthy antihypertensive therapy） The most healthy antihypertensive therapy As the saying goes, medicine is three points poison, not to mention, many elderly people take many kinds of drugs every day, so it is the wish of every patient to take less medicine and even do not take medicine. In August 4th, the blood sugar specialist partners helped to sum up some natural therapies that were equally effective at lowering blood pressure. 1. eat less salt. A study, published in the August 2008 issue of the American Journal of clinical nutrition, looked at 11 thousand people and showed that high sodium diets can lead to elevated blood pressure. 2. decompression. Several studies have shown that meditation, psychotherapy, and muscle relaxation can effectively lower blood pressure. In addition, studies have found that listening to music for 30 minutes a day can lower blood pressure. 3. limit wine. Experts recommend that healthy people drink more than a cup of coffee per day and that no more than two men should drink. Studies show that when long-term drinkers limit alcohol intake, their blood pressure levels are significantly lower. 4. potassium supplementation. Beans, tomato sauce, spinach, halibut and lentils and other foods rich in potassium can reduce blood pressure in the United States, the Ministry of agriculture to develop the dietary reference, recommended adult daily intake of at least 4700 mg of potassium, so most people need to add potassium in the diet. 5. magnesium supplementation. A recent study found a negative correlation between dietary magnesium intake and blood pressure levels, i.e., the more mg intake, the lower blood pressure. Foods rich in magnesium, such as oatmeal, brown rice, almonds, hazelnuts, beans from Lima, spinach and milk, help control blood pressure and reduce the risk of stroke and pregnancy induced hypertension. 6. a pound of milk a day. Milk, yogurt, cheese, tofu, cabbage, broccoli, spinach, kale and other calcium rich foods