月瘦20斤以上!!3个月减86斤!僧侣式减肥法等!绝对有效~（More than 20 pounds thin month! 3 months minus 86 pounds! Monk style diet, etc., absolutely effective ~!）.docVIP

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2017-09-15 发布于河南
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月瘦20斤以上!!3个月减86斤!僧侣式减肥法等!绝对有效~（More than 20 pounds thin month! 3 months minus 86 pounds! Monk style diet, etc., absolutely effective ~!）.doc

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月瘦20斤以上!!3个月减86斤!僧侣式减肥法等!绝对有效~（More than 20 pounds thin month! 3 months minus 86 pounds! Monk style diet, etc., absolutely effective ~!）

月瘦20斤以上!!3个月减86斤!僧侣式减肥法等!绝对有效~（More than 20 pounds thin month! 3 months minus 86 pounds! Monk style diet, etc., absolutely effective ~!） Month thin 20 pounds or more!! 3 months minus 86 pounds! Monastic diet! Absolutely effective ~.txt life, face the fate of destruction. I do not love eolian dust, it seems to be mistaken by the front edge!! I just for the one I love most tears I will learn to give you because I love you too you win, I can give up the whole world 1, apple yogurt diet: eating apple first day, apple Limited 6 (about two pounds) only drink sour milk yogurt for second days. The limit is 1000 grams. (this method can also, but remember that two days can not drink, especially when milk day! Need as soon as possible to see the effect of the trial two days normal diet for two days this cycle, hoping to lose weight MM persistence can be used once per week) 2, 12 days to lose weight method: can lean to weight 12%, a total of 12 days: the first 3 days: daily with vegetables and fruits as food, eat fruit in the morning, at noon, vegetables and fruits can be eaten together, eat vegetables at night (not oil and salt), the weight limitation; day 4-6: eat milk and yogurt every day (please buy inside preservatives do not, not only can not help to lose weight will increase tummy), can eat, weight is not limited; the last 6 days, eat vegetable fruit milk and yogurt mixture, the weight limitation. 3, vinegar to lose weight method Ingredients: vinegar, three to five drops of sea brine, honey, mineral water. Method: buy General vinegar or natural brewing vinegar, add honey and water and brine blending, a drink before meals. Effects: vinegar itself has amino acid, you can consume the bodys fat. Brine can help eliminate constipation. 4, monk style weight loss in January by 10 jin! This method of short-term results faster, basically 1 months will be able to thin 10 jin, and adhere to six months later, it will really become a fat figure. Because our bodies eat about once every