有什么方法可以预防近视（Is there any way to prevent myopia）.doc

有什么方法可以预防近视（Is there any way to prevent myopia） Whats the way to prevent myopia? How to prevent myopia? Many parents are worried that the child watching TV all day, playing computer, will cause harm to the eyes, afraid of child myopia. So how to prevent myopia? The following experts have introduced several prevention methods: There are many ways to prevent myopia. Any method that is beneficial to reducing visual fatigue and relaxing eye accommodation can be tried, and of course, other avenues can be explored. But it should be scientific, reasonable, beneficial and harmless. 1. prevent the occurrence of myopia myopia has certain regularity, should pay attention to good period of vision care, usually including preschool, growth period, pregnancy, perinatal period and suffering from certain systemic diseases. Simple myopia has definite external causes, that is, long term close eye, so reducing visual burden is the key to prevention. Through the regular monitoring of visual changes and the qualitative examination of vision, we can find and determine the object of prevention early. According to epidemiological investigation, the following objects are prone to myopia, which can be taken as the main prevention targets: first, bad eye habits and excessive close workers. Parents are nearsighted people. Visual instability has decreased from 1.5 to 1.2 or 1 (in fact, there may be myopia). Preventive measures include continuous close eye time should not be too long; actively participate in outdoor activities; and can take a variety of vision or overlooking the law and regulation of the set of training method, in order to constantly increase the horizon, broaden their horizons, to relax regulation, maintain the normal visual function. Usually to ensure adequate sleep, rest and work, balanced diet, reasonable nutrition. Keep a healthy life and keep a sound mind and body. Pay attention to prevent all kinds of abnormal stimulation and risk factors, such as organic phosphorus, chron