李小龙截拳道（Bruce Lees Jeet kune do）.docVIP

李小龙截拳道（Bruce Lees Jeet kune do） In actual combat, there are many advantages of leg kick, but it is not easy to practice it. Boxing proverbs have lost half a leg saying. Because the legs are always supporting the movement of the body in the struggle, and to coordinate with the body to maintain balance, at this point, leg attack, keep the balance of body is very difficult. But this can be changed by leg exercise. Bruce Lee once said: in fighting, if you cant keep balance at any moment, there is no effect at all.. Therefore, as a boxer, one should have the ability to remain relatively static in space. Moreover, people usually have two feet to the ground, but when the legs are in actual combat, they are often supported by one leg, so the stability of the support mainly depends on the shape of the legs and feet. The practice methods of leg control are introduced as follows: A leg, the other leg kick (side kick), so keep for 1 minutes, and then gradually extended to 10 minutes, this is the first step to success, the legs of the force, will have the very people who can and. After that, 5 kilograms of bricks can be hung on the ankle joint that extends out of the foot and can stand for 10 minutes. At this time, the legs will be as self-control, strong rooting in general, although many people also like the push-pull, dragonfly shake pillars. In addition, exercise is also useful for stabilizing the waist Jeet kune do leg training - weight-bearing exercises In the martial arts for the speed requirements, many people did not know martial arts, especially the moment the two sides fight in the action time difference can be declared a slower defeat. According to many boxers memories, a generation of Wu Xing Bruce Lee showed in the ring of speed is amazing, even if the opponent in the guard and also look at fiercely as a tiger does, Bruce Lee in a few feet away, he can also go to a jump before the opponent attack, when many opponents not react to the boxing feet lost the ring in bub