气虚体质在进行运动养生保健时要注意几点（Qi deficiency constitution in sports, health care should pay attention to several points）.docVIP

气虚体质在进行运动养生保健时要注意几点（Qi deficiency constitution in sports, health care should pay attention to several points） Health experts remind you: Qi deficiency is the most susceptible to tracheal diseases. In recent years, doctors have also begun encouraging patients with Qi deficiency asthma to take part in appropriate physical activities during the remission period, and try to live, work and study as well as normal people. This can not only improve the patients physique, but also can improve the patients ability to resist disease and the ability to adapt to the environment. In order to achieve the expected effect of physical exercise, it is necessary to make the movement in line with the characteristics of these people, scientific exercise. Therefore, Qi deficiency constitution in sports, health care should pay attention to the following aspects: 1. Choose the right project. The physical exercise of the Qi deficiency constitution can be varied. In all sports, swimming is most suitable, followed by rowing, shadowboxing, walking, badminton, cycling and jogging. However, in sports, perseverance can only be achieved through persistent movement. In addition, people with Qi deficiency can achieve physical exercise in a pleasant mood by taking part in some relaxing and entertaining competitions. But it is worth noting that the constitution of qi deficiency people should avoid aggressive psychology in sports, dont force yourself to do some can not afford to exercise, so as not to exceed the bodys ability to bear, aggravate the symptoms of Qi deficiency. 2. Avoid exercising in cold places. After exercise, due to the increase of respiratory rate and depth, will increase the moisture and heat loss, especially in the cold and dry place, and even can lead to airway mucosal osmotic pressure increases, the cooling induced bronchial airway spasm. Therefore, those who are suffering from Qi deficiency should exercise in the warm and humid environment as much as possible. 3, make adequate pr