沐子食谱（Mu recipes）.docVIP

沐子食谱（Mu recipes） 6 month old diet arrangement: 800 ml of milk per day; 10~20 grams of rice flour; 10~20 grams of mashed vegetables or 10~20 grams of fruit puree; egg yolk 1/2 ~ 1; complementary food 1~2 times a day Six months baby complementary recipes Pumpkin Congee Material Science： Rice, squash and water Practice: Wash the rice soaked in water for 1 hours or more, Pumpkin Peel thin ding. Put the rice and pumpkin in the pot, add water, boil the water and cook for about 30 minutes until the porridge is rotten. Nutrition tips: Each 100 grams of rice contains 7.5 grams of protein, 0.5 grams of fat, 79 grams of natural water, and 10 mg of calcium. Pumpkin nutrition is comprehensive, balanced and reasonable. 100 mg of calcium, 27 mg of phosphorus, and 22 mg of calcium per pumpkin. Spinach soup rice noodles Material Science： Spinach leaves 5 pieces, rice noodles (to the babys normal food intake should prevail) Practice: Wash spinach and cook in boiling water for 2 minutes. The water is cold, put spinach to filter out, leaving the soup. You can adjust Rice noodles with soup at. Nutrition tips: Spinach is the best source of iron, magnesium, potassium, calcium and vitamin A and vitamin C. 100 grams of spinach contains 2.4 grams of protein, 0.3 grams of fat, 4.3 grams of carbohydrates, 1.9 mg of iron, 103 mg of calcium, and C38 mg of vitamin; Pear water oatmeal porridge Material Science： Pears 1, oatmeal (according to the mothers appetite to prepare, the baby did not finish eating, mother eat), water Practice: Pears washed, peeled, cut into small thin Ding, boil in water for about 10 minutes, add oatmeal, and then cook for 20 minutes until the oatmeal is soft. Nutrition tips: Pears are called natural mineral water because they are tender, juicy and sweet and sour. Pears can promote appetite, help digestion, baby high fever can be used to supplement moisture and nutrition. The nutritional components of pear include protein, fat, malic acid, fructose, potassium, sodium, calci