羽毛球训练（Badminton training）.doc

羽毛球训练（Badminton training） Badminton training.Txt love is like shoes on your feet, only when you lose, you know what it is like to walk barefoot, cheat people, have risks, and be cautious when speaking. Do not fall in love with young men, he will treat you as a school of love, once the apprentice complete, they will leave you without hesitation. Badminton training Physical fitness training The surface of badminton gives people the impression that it is easy to play, and it doesnt need to be done with great physical strength. In fact, playing badminton requires not only a great deal of physical effort, but also a good physical quality. As long as you experience it yourself, you will come to a different conclusion. We often see a fierce game, the two sides compete for a goal, see each other dozens of shots, a game for up to 70~80 minutes. In this way, the athletes must have good physical fitness for a long time and a great deal of intensity, so as to ensure the full play of their skills and tactics and win the competition. Physical fitness is the bodys ability to perform in motor activities. It includes strength, speed, stamina, bounce, agility and flexibility. The size of this ability indicates the quality level. Physical fitness training is divided into general (all-round) physical fitness training and special physical fitness training. Heres a brief introduction: Strength exercises Strength is the ability to manifest when muscles tense or contract. Strength is the primary quality in sports. It is closely related to speed, agility and other qualities. According to the survey every step moving fast, the swing arm swing fast, strong shot, good elasticity and sensitivity of good athletes, their strength quality is very good. (I) exercises for upper limb strength Practice is simply to improve the swing power and swing speed upper body strength, make the shot hit hard, giving each other a threat. The exercises of the upper limbs are mainly composed of four parts, the shou