蛋白质粉应该如何吃（How should protein powder be eaten）.docVIP

蛋白质粉应该如何吃（How should protein powder be eaten） The body needs 10% to 15% calories per day from protein. Generally speaking, the body does not use protein as a source of heat production. Only when the bodys intake of calories is insufficient, can the body use protein to produce heat. After the problem of milk, eggs were exposed, many peoples understanding of protein into a misunderstanding - some people blind quit milk, quit eggs, and some people simply buy protein powder to tonic.. Experts point out that meat, eggs, milk, soy products, nuts and other foods are rich in protein, as long as the diet is balanced, normal people do not need to take protein powder. First, blind quit milk, quit eggs undesirable Department of nutrition and food safety, a Beijing University associate professor Fan told reporters that normal people every day to consume a certain amount of protein, the human body needs every day 0.8 grams of protein -1.2 g / kg, can through the food supplement, such as fish, meat, poultry, eggs, milk and other animal foods are good sources of add high-quality protein, and some plant foods, such as soy products and cereals are also rich in protein. Take an adult of 60 kilograms, for example, it takes about 60 grams of protein a day. As a matter of fact, the 672 staple foods consumed by adults in general supplement about 30 grams of protein, together with the protein provided by meat and vegetables, to meet their daily needs. The protein content in lean meat is very high, but it is mainly fat in meat fat, so we should try to choose lean beef and mutton as the main meat supplement protein. Now some people worry that the animal protein is unsafe, but in fact, some people are able to supplement the protein needed by eating soy products, and the nuts are also rich in protein, fan said. In addition, some people because some milk, eggs detected melamine, blind quit milk, quit eggs, in fact, no need. At present, regular supermarket and market sales of eggs, dairy product