蛙泳得快（The breaststroke is fast）.docVIP

蛙泳得快（The breaststroke is fast） The breaststroke is the slowest in the four stroke, because the breaststrokes arms and legs are underwater. Arm and legs do not produce thrust, also generate back force and stroke breaststroke short distance. In order to improve the speed of breaststroke, we should start from three aspects. First, reduce the resistance. Two, to improve the efficiency of propulsion. Three. Master the timing of arm and leg coordination. First, reduce the resistance, use the correct body posture, that is, as far as possible to reduce the direction of the body projection area. Specific practices are: 1, when the arm pull the upper part of the upper body, so that the largest resistance surface of the shoulder water. At this point to collapse waist (abdomen), so as to prevent the legs stand up, increase the resistance surface. 2, if the body is pulled high enough, the water fast forward from the hand, can be effectively reduced because the resistance caused by arms. 3, the head up to the highest point, to take the initiative to bow, hunch drill into the water, can not use the face and chest hit into the water. 4, the legs closed when the thigh less, the calf more (until it does not move), when the calf in the back of the thigh, do not exceed the scope of the projection of the thigh. Two, the promotion efficiency, the promotion efficiency depends on 3 aspects: to the water area, the stroke distance, the water stroke speed. 1, of course, the larger the water area, the better. For the arm, it is the area of the palms plus the area inside the arm. To hold water when the first wrist flexion elbow, elbow remain high status. The purpose of high elbow is to ensure the maximum water area of the arm. Kick to the water area is mainly the medial medial leg and foot, leg also has some, but few. On the surface is increasing the kick as much as possible close leg, multi turn foot. Overcharged calf is not difficult, but most people turn foot is not sufficient, not up to the