计算一天你吃了多少热量（Calculate how much calories you eat in a day）.docVIP

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计算一天你吃了多少热量（Calculate how much calories you eat in a day）.doc

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计算一天你吃了多少热量（Calculate how much calories you eat in a day）

计算一天你吃了多少热量（Calculate how much calories you eat in a day） Calculate how much calories you eat in a day Calories consumed during exercise (1 calories for 60 kilograms of exercise) Aerobics 354 Badminton (leisure) 266 Basketball (match) 472 Cycling (leisure) 236 Clean the house 207 Dance 266 Running 472 Swimming (average strength) 472 Volleyball (match) 236 Walk 148 Bowling 177 Calories contained in food (calories) Low calorie area (people who lose weight come to eat) Black Tea, coffee (no sugar and creamer) 0-1 card Tomato (100g) 19 calories, tomato 1 135g, about 25 cards Kelp (100g) 23 cards Mushroom (100g) 28 cards Winter melon (100g) 7 cards Celery (100g) 10 cards Asparagus 1 cups 145g 30 cards Sprouts 1 cups 125g 35 cards Cabbage 1 cup 145g 30 card Carrot 1 72g 30 cards (vegetable soup necessary, but its best to put it later). Cauliflower 1 cup 125g 30 card Celery 1, 40g 5 cards Cucumber 6 slices, 28g 5 cards Letinous edodes 1 70g 20 card Mustard, 1 cups, 140g 30 cards Onion 1 cups 210g 60 cards (I often put the vegetable soup into it, many thin soup with onions) Green beans 1 cups 170g 150 cards Green pepper 1 74g 15 cards Shelley 100g 60 card Bamboo shoots 100g 40 cards When 100g 40 card Chinese cabbage 100g 40 card The latter 40 100g card Loofah 100g 40 card Garlic 100g 40 card (make soup, put a few, and taste) Lettuce 100g 40 card (often eat lettuce salad) Wax gourd 100g 40 card No more than 40 calories per 100 grams (2.5, two) Very suitable for reducing weight MM vegetables Broccoli, celery, cabbage, Chinese cabbage, green peppers, cauliflower, mustard, garlic, lettuce, spinach, tomatoes, lettuce, leeks, white gourd, gourd, eggplant, Sauteed Green Beans. I suggest you cook the vegetable soup with the hot water first, so the cooking time is very short and the nutrition will not be lost. And salt can be put in while eating. Vegetables and soups and vegetables are no better than vegetables. Stir fry not only lost most of the nutrition, but also increased the he