详解食物升糖指数（Food glycemic index）.docVIP

详解食物升糖指数（Food glycemic index） Food glycemic index Core tip: healthy people can eat food, diabetics can eat - explain the food sugar index Blood sugar occasionally increased slightly, do not have too much psychological pressure, but also no need to therefore refuse to party, dinner, as long as actively do the blood sugar control, so that blood sugar in a steady state can be. But need to remember their daily diet component, which is probably a day not much amount caused by elevated blood sugar. For example, this meal is relatively rich, then the next meal should be appropriate to reduce the weight, to maintain a steady state of blood sugar. The diet of diabetics is not as good as less. The normal people can eat the food, and the sugar friends can eat it. The key is to control the total amount of heat on the basis of reasonable intake of various nutrients, and maintain normal human needs. Sugar friends should be flexible in quantity control according to the influence of food on blood sugar. After eating, blood sugar is not easy to increase the food can eat more, while the blood sugar is easy to increase food needs to eat less. So, how do we know what foods are likely to cause blood sugar to rise and what kind of foods are not susceptible to elevated blood sugar levels? It depends on the glycemic index of the food. What is the glycemic index? The glycemic index simply refers to the glycemic index of certain foods, which is the immediate effect of this food on improving blood sugar in humans, reflecting the extent to which this food is responsible for elevated blood sugar levels. The glycemic index is a relative value indicating the speed and ability of this food to increase blood glucose compared to glucose. The glycemic index of glucose is 100; if it is faster and higher than glucose, that is 100, such as maltose 105; if glucose is lower, 100, such as rye, 34. This means that foods with a low glycemic index cause little change in blood sugar, whereas foods with a high