豆捞小火锅认为生吃六种蔬菜可极速减肥（Doulao small Hot pot six kinds of vegetables can be eaten raw as extreme weight loss）.doc

豆捞小火锅认为生吃六种蔬菜可极速减肥（Doulao small Hot pot six kinds of vegetables can be eaten raw as extreme weight loss） In recent years, eating vegetables eating habits have gradually been accepted by the public. Especially the more plump women, and even eat raw vegetables as a habit, hoping to achieve the purpose of weight loss. It is undeniable that eating more vegetarian, vegetables, fruits and other fiber rich foods, is indeed helpful for weight loss. Doulao small Hot pot is leading the people to appreciate the fashion dining! However, to achieve a healthy weight loss results also need to understand the nutrition of vegetables, the following help introduce the six kinds of raw can rapid weight loss of vegetables: cucumber contains vitamin C, vitamin B and many trace minerals, it contains nutrients rich, starting from the view of nutrition should be retained raw. Vitamin A is rich in tomatoes, vitamin A is good for eyesight protection and skin repairing, do not sprinkle sugar better tomato salad, or sweet may affect the appetite. Small pot to join as a rising star, no doubt for the hot diet industry icing on the cake. Patients with obesity, diabetes, hypertension patients should not eat is called: Flaming Mountains whiterun sugar tomato salad. Chili is the most abundant vitamin C in all vegetables, vitamin C can improve human immunity, and help to resist all kinds of diseases. Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called niacin) and other ingredients, hot summer weather, it is easy to get angry, causing the imbalance of potassium. Celery can help people relax bowel, regulating sodium and potassium balance, if the body lacks vitamin B2, it is easy to cause fatigue and oral ulcer, celery leaves contain more nutrients than the stem, gesture, can be boiled to eat cold. Chinese cabbage, dietary fiber and vitamin A content is high, the sun dazzling summer, eat fresh cabbage, eye protection, beauty benefits. However, do not eat too long stored too much lo