身体时间表——值得收藏（Body schedule - worth collecting）.doc

身体时间表——值得收藏（Body schedule - worth collecting） Body schedule (worth collecting) Human body schedule 0000~0100 Jin s Za dreaminess and sensitive to physical discomfort when woke up from the pain. 0100~0200 detoxification period, at this time the liver to exclude toxins and active activities, should let the body into sleep, so that the liver can be completed metabolic waste. 0200~0300 dormant period, severe patients most likely to attack the moment, often sick at this time of death, stay up late, it is best not to exceed this time. The 0900~1100 essence is best for attention and memory, and the best time to work and learn. 1200~1300 during the lunch break, it is better to sit quietly or close your eyes for a rest, and then to have a meal. You should not drink alcohol at noon, and get drunk and hurt your liver! The 1400~1500 peak is the ultimate time for analyzing power and creativity! 1600~1700 low period of physical consumption weak stage, it is best to add fruit to satisfy their craving, avoid hunger and gluttony caused by obesity. 1700~1800 loose period when blood sugar increases, the most sensitive sense of smell and taste, may wish to prepare dinner to boost the spirit. 1900~2000 best can rest temporarily for a walk or a bath, in 30 minutes after a meal a day to relax, relieve tired and exhausted. 2000~2200 night repair period, which is the peak time of the evening activities, it is recommended that you make good use of this time to negotiate, study, and so on, need careful thinking activities. 2300~2400 night after the busy day, you should relax and go to sleep, dont let your body over the load, the The loss outweighs the gain. oh! Women often rub Sanyinjiao, protect you life-long old Often massage Sanyinjiao, life-long old if you deposit a sum of tens of millions of property to your parents to give you, but you do not know. What a shame it is to borrow money every day and live in poverty Beauty is a womans nature, and now the days are better, and the methods of