运动减肥与减肥食谱（Exercise weight loss and diet recipes）.doc

运动减肥与减肥食谱（Exercise weight loss and diet recipes） Exercise weight loss and diet recipes First, exercise weight loss method 1, winter 5 kinds of speeding fat burning movement, cold weather, peoples outdoor sports reduced, people also become lazy, hands and feet are often cold and cold. To keep warm, exercise is the best way to keep warm except to put on more clothes. Winter, the body sensitivity is relatively strong, easy to cold, sports can strengthen the blood circulation, improve heart and lung function, so that blood flow to the end of the body, so aerobic exercise is the best warm keeping exercise. Of course, winter is also a good time to burn fat and lose weight! 1. running 1. running warm recommend: running can enhance the cardiovascular and respiratory system function, promote muscle, nerve health, improve the bodys resistance to disease. Low temperature in winter, sustained small pace of running, can stimulate the body protective response, promote blood circulation, accelerate brain blood flow, regulating the brain temperature center function. 2. aerobics 2. aerobic exercise recommended: aerobic exercise is very suitable for indoor winter exercise, it is a systemic movement, large muscle groups and small muscle groups can participate in sports. High impact aerobic exercise (both feet jumping off the ground) can better exercise cardiopulmonary function and speed up blood circulation. 3. elliptical instrument 3. elliptical instrument warm recommend: elliptical instrument is also called multi-functional machine. It can make the body of large muscle groups to exercise more, such as legs, back, chest and shoulder, and improve the bodys blood circulation. The 4. rope skipping 4. warm recommendation: the swing arm, legs jump, limb full motion, is to strengthen the blood circulation of the ideal movement. Moreover, skipping rope patterns are various, simple, convenient and ready to do at any time. It is especially suitable for warm-up exercises during the low tempera